When resistance bands attack 😂 (Patreon)

Picked up some resistance bands off amazon this week and I thought I would guinea pig them for a Patreon video.....but the red one WENT ROUGE and slapped me SO HARD on the ass it brought a tear to my eye 😅 Here are the 4 stages of pain for you to delight in..!

I'm not sure if I will be posting this one in May or June yet as I have alot of pre-recorded content already for you guys! But this was just too funny not to share!

Anyone out there tried this style of workout? What do you think of it?

Honestly, it really humbled me and I found it to be as effective and enjoyable as my weights training. Plus I can take these if I go travelling and not miss out on those gaaaaaainz 😂