WW301, Subdivision SUPREME Picking Workout! (Patreon)
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EDIT: My good buddy Brent Fox made a Guitar Pro file of the workout for you all!!! I haven't tried it since i don't have GP, but snag the download below and let me know how it works for you!
Hey guys!!! Here's the awesome new workout i was talking about the other day, this one is KILLER to work through! Try it daily and i am positive you'll see results in like a week or less. Practicing the 8th note to triplets speed bursts is a LOT more fun when you're doing it with the practice tracks, so be sure to download those below. I've also included the midi files so you can create your own tracks and put them at whatever tempo and key you want! And i may be mistaken, but i THINK you can even put those midi files into Guitar Pro, too. Correct me if i'm wrong, and let me know if you have any trouble accessing anything!
Have fun and PLAY NICE!