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Chris Wiswell

Can you talk about your arm routine? 'Cuz getting _there_ with just a 20# barbell is nuts! 💪

kittybitgames

Oh the 20 is just what I use on streams, I work with a range all the way up to 60 lbs, usually about 2 hours a day working out, 6 days a week, lots of variation

Sirlody

Ok Sasha you packin the heat in this photo, goodness woman you the strongest!