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ThiccArmThursday (Patreon)

Published:

2023-08-31 06:27:43

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Darthwalker

how much reps?

2023-09-01 00:02:36.935000

I usually do these to failure, I tend to not count because numbers just get in the way but maybe like, 30?

2023-09-01 02:34:41.012000

Darthwalker

i feel that lol

2023-09-01 02:51:40.770000

Bob34561

A longer version would be awesome

2023-09-01 09:21:20.178000

Scott Fertig

I thought those 20s seemed a bit light for you. Not that there's anything wrong with low weight and high reps. As long as you go to failure. Do you mix up high weights and low reps with some lower weight, high rep exercises?

2023-09-01 14:07:42.490000

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