Needing a rest (Patreon)

I've been training 6 days a week for over 4 years and I'm showing a lot of the signs of overtraining(below),so while I hate to do it, I'm gonna be taking a break from lifting for a week or two to see how it goes, however content will still be rolling, just don't be surprised if I start to gain a little or might even be a bit more shy with photos depending on how I feel about myself over the next few weeks, because I've been cutting the entire time, I don't like gain phases for myself.

But hopefully this lil break helps get things sorted. Thanks for ya'lls support and dont worry, all is well with me, I just wanna get my energy and joy levels back up.

Have a great one and sorry for the wall of text!

Lifestyle-related signs of overtraining

• Prolonged general fatigue.

• Increase in tension, depression, anger or confusion.

• Inability to relax.

• Poor-quality sleep.

• Lack of energy, decreased motivation, moodiness.

• Not feeling joy from things that were once enjoyable.