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LEVI'S NOGI CLASS AT ABSOLUTE MMA! PART 1/2

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bryce nie

Levi are you able to explain why you prefer to pass with the posture that you do? How does using this posture affect the way you attack a leg drag, torreando, knee cut as opposed to having a lazy spine

XANADU

Hey Bryce! Each pass has a posture that is conducive to it! It’s all about weight distribution. When the lower lumber is curved (you are pushing your but out trying to look thick lol) this helps lean weight through your chest and is good for toreandos as you need weight through your arms. When you curve your lower lumber (c spine) this sinks your weight into your hips which is good for leg drags.

bryce nie

That makes alot of sense now, thank you.