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Two new videos coming soon (Patreon)

Published:
2017-03-28 00:31:13
Imported:
2023-01

Content

The videos will be released early on here soon :)

Comments

Anonymous

Clarence you stated that for protein you should take 1.0-1.7g per kg. Is this the same for someone on a caloric deficit as well?

Anonymous

If you have any insight into injury management that would be sweet. Aside from your knees I remember you mentioned once you pinched a nerve in your back (maybe..?) plus slight shoulder/elbow injuries? How do you maintain in injured periods/ try and remain injury free?

Anonymous
>>4451737

yes 1-1.7 protein is for someone who wants to build muscle, regardless of whether you're running a caloric surplus or deficit. However, you can also increase you protein intake and it will help you lose/maintain your weight due to the thermic effect.

Anonymous
>>4453890

Ya, it would be interesting to get your take on this especially improving the jerk with tendonitis.