Jacob's Gym Guide LVL 4 (Patreon)

Level 4 are multiple specialization exercices. You will find most exercices for different muscle groups. Don't see these are complete workout, rather as a lexicon for all the exercices.

If you feel like doing these workouts, I recommend you choosing 4-6 different exercices per workout, try to stay consistent for a month or two and then choose other exercices.