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Insulin (Patreon)

Published:
2017-09-25 23:22:19
Edited:
2022-02-11 14:05:54
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I have been doing ketogenic diet for more than a week now, and I lost 4,6 kilos / 10 pounds. And my babe has been very supportive during these days.

And for all those who worry about my health, thank you but I feel very healthy. I have no craving and I have more energy than before. I even have more time to do sports now.

If you are interested in this diet, you can find plenty of information on google and youtube. Hope this helps you to lose a few extra weight too. XD

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Comments

Anonymous

CKD !!

Anonymous

Wow! Sounds strict but I admire your commitment

MarkU2

Damn, those are plenty rules. I give a lot of thumbs to those people whose have an ability for obeying the rules.

Danny Provencio

Awesome that diet is working out for you. Just remember, am sure Joe knows this, a strict no carb diet can make you very unhappy. Guys look good without it but they can be very unhappy. Have experienced it myself. A few carbs are good for energy. Am sure Joe is leading you on the right path. I have to reward myself along the way to help my motivation to keep going. I try to do one cheat meal a week.

Anonymous

Keto is really good for your body actually, I think I'm going to join you today in that!

William Deutsch

As long as you're heathy, then do what you need. I'm on a low carb diet myself. but I haven't the tenacity that you have, congrats 🙌🏼🙌🏼👍🏼

David Proby

I've been seeing quite a few people thinking that Joe is being harsh about not letting you have fruit that naturally has sugar in it. But I've been doing a bit of research on it and I agree with what Joe says. The keto diet has a lot of good benefits for the body and it'll help lower risks of health issues like cancer, heart disease, brain injuries, etc. I'm going try this diet for a month when I have my college buddy train me at the gym. Wish I knew about this when I was on the wrestling team

Wesley Zhou

I'm glad it's working out for you

Anonymous

keto works pretty well it is just a lot of hassle simply because you cant eat a lot of stuff you woudl normally eat, especially when youre not at home its difficult.

Hoho Chan

" saturated healthy fat " ?? There's no such thing ... 😖

Christian Constantinescu

So basically it's a diet with lota of bacon, cheese, eggs? Or is it avocados, oils, nut butters etc

Shane Clawson

Congrats on your progress!

frank ilacio

my roommate 's doing it for his diabetes and seems to be working. i love sweets so i don't think I'm gonna go for it. 😭