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Diet & Weight Loss (Patreon)

Published:
2021-07-08 10:56:06
Imported:
2024-05
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Diet & Weight Loss

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Brother Ugly

Sister Summer is right, vegans eat no products that come from an animal. Vegetarians don't eat meat but most will drink milk, eat cheese, butter and other dairy products. Some will even eat fish. Vegans only eat fruits, veggies and grain products.

Tommy Turner

It definitely requires discipline and dedication. I ride for about 2 hours, three times a week and my heart rate averages around 160~165 for the whole 2 hrs. I determined to get better this year but I'm just now seeing results. I still need discipline in my diet and I'm going to add body weight exercises too. I used to be able to drop weight and get fit in just a few months but now days (@ 46) it requires a lot of hard work. Thank you for your advice Pastor. Blessings.