Listen This is 375lbs (170kg) (Patreon)

Listen, do not allow anyone to tell you they can do this kind of weight without years of lifting and knowing what you are doing. I've done this plenty of times before in the past, yet on this attempt, I believe teacher Shane grabbed the bar too soon. Yet make no mistake about this, this is a lot of weight and less than 2% of the people in the entire world can do this much. 

Do not allow yourself to be tempted to do something like with proper training and spotter. this was 4 years ago and I am 5'11 I weighed 232 pounds and 50 years old at the time. Be careful and do not try and be a strong man. just lift within your means and you will be strong enough. I hope I answered a few questions here.