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How To Calculate Cardio For Fat Loss

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Michael Baltimore

Halleluyah, bless you Shepard, Discipline is key indeed.

Damarnie

Bless you Shepherd. Can confirm you are in great and excellent shape. For those who have never seen you in person. The gray hair will fool them. You look like a mid 35 year old man. Could pass for late 20’s. Bless you!!