SNUGGLE ME (ASMR sleep-aid) (Patreon)

Do you listen to soothing sounds as you drift off to sleep at night? I found out by accident while making an audio that listening to a resting heartbeat sound really relaxed me. Since then I read a few scientific articles which suggest that the falling asleep to the sounds of someone else next to us may lower levels of the stress hormone cortisol, reduce cytokines (inflammation), and boost our oxytocin, the ‘love’ hormone which reduces anxiety and is responsible for our sleeping cycles.

So I bought a pair of sleeping headphones (I've got 'Acoustic Sheep' but maybe 'Mindband' are better?) and I made a proper stethoscope binaural recording of my own resting heartbeat and breathing.  (It's super loud, so you'll want the sound turned down quite low...)

So please get your pillow and snuggle up with me tonight?

Comments:

Kari Beauchamp Oooh I'm going to listen to this today for SURE. It'll probably calm my mind on the way to a 1st date...

its_me_erica Hope the date goes well!!

Matthew Tower I'm not jealous so long as s/he doesn't mind you listening to me while you're in bed 😂

Sandy❤️Sweetheart Ditto! Xhri5t 😂 & a Loud, Strong heartbeat as well  @6:08-6:09, @7:39-7:40,  @9:09-9:10 .......👂🏼 sounds like his heart skipped a beat?  But I’ll try it tonight, I sleep alone and normally can only sleep with silence. It’s peaceful and quiet here,  So this will be interesting 😴

Matthew Tower Dammit. - I messed up the loop! I'll fix it and re-upload!! 😘

Sandy❤️Sweetheart Thank You 😘 It’s Much better now!!! Beginning doesn’t startle me Heartbeats sound softer now Didn’t hear any skipping ......so far so good! 😌

its_me_erica Thank you for this! Excited to listen tonight😌💤

Matthew Tower Yay!!! I should have the technical issues fixed by bedtime... 😴

Emily Dawn It’s a very cold and lonely night, so the idea of snuggling with you and kissing that cute little freckle on your chest sounds divine. 🥰

Matthew Tower I could use that! It’s cold here too - so much for summer... 🥰

Nata Forgive me ... but NOOOO ... my heart and ears quarreled ... Tachycardia began ...😴🏇🚑

Matthew Tower Haha - maybe it’s just me that finds it so relaxing. I’m like 🎧💓😴

Nata ha ha .. you want to talk about it) your manner of communication sarcasm + humor is very close to me ... and believe me, if I don’t hold myself back .... The vanilla world will collapse .. what's the point?))))😘 Я токсичная эгоистичная сучка сексистка🤘😂🤣 Let's live in friendship👉👈🤺

Matthew Tower Okay, swords down for now ? ⚔️

Nata Of course ... I have 7 in the morning now ... I haven't gone to bed yet) I just have no strength)😉

Matthew Tower 😳Oh my!! Have you tried listening to “Maria Gentlewhispering” on YouTube? She does Russian and English ASMR! Watching her fold towels usually puts me to sleep too...

Nata ))))Maria and ASMRmania my favourite

Matthew Tower Oh cool - I'll try ASMRmania tonight

Jordanna Nelson This was really nice and needed after a long stressful double shift at work

Matthew Tower Eek - the dreaded double! Time to relax!! 💙🍸

SnowTails❤️Angeline I think you'd cure my insomnia days with your snuggles and I'd end up having the best night sleep haha!

Matthew Tower 🥱😴💤💙