It's Day 3 without carbs. (Patreon)

I'm having a hard time avoiding delicious food. (๑◕︵◕๑)

Since I got back from Taiwan ~ I'm now on a " eat clean " diet. I realized that carbs make me gain weight very fast but I love eating them . It's hard adjusting to the new diet after going wild in Taiwan lol.

Don't get me wrong , I know that I'm not fat . I just want to be a better version of myself ! Been struggling with my weight issue for a few years now . I go to the gym regularly but it's hard to control my diet. My trainer always tell me that he want to slice his biceps and hang on the wall if he can't give me good progress ! * sounds scary , he is a nice person lol *

I managed to be quite disciplined back in 2016-2017 . I go for gym session in the morning and I do Zumba / Muay Thai at night. I couldn't go for night classes anymore now due to live gaming streams.

I'm so jealous when I watch Yuka Kinoshita's videos. She is a Youtuber that makes videos about eating a lot ~ she can eat like 50 burgers / whole giant bowl of rice / 100 satays and still maintain slim orz. If you like to watch people eat , you can check out her videos ~ the food looks so good !

Do you have any fitness / diet tips for me ?

How do you keep fit and healthy ? Or are you the blessed percentage of people who don't gain weight no matter how much you eat !

Love,

YingTze