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Rhianon Wingrove

Hi lily! I’d love an audio that could help with anxiety before bed so almost like distractions from your thoughts to help you sleep? Maybe the ABC game saying peoples names or counting up or down? Also breathing with counting? And my favourite trigger words “close your eyes” The videos you’ve done like this in the past always help calm me down and relax đŸ„° Hope you’ve had a wonderful day 💜