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I don't often use strict inductions, usually more playing a little fast-and-loose with when you'll actually go into trance. But it's good to sometimes take the time to play with the classics. And what's more classic than a progressive muscle relaxation?

Of course, I am quite easily distracted. Get ahead of myself sometimes. So I hope you won't hold it against me when I need to adjust and correct as we go...

CN: Fractionation, pleasure, arousal, surrender.

Full transcript here.

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Digressive muscle relaxation

I don't often use strict inductions, usually more playing a little fast-and-loose with when you'll actually go into trance. But it's good to sometimes take the time to play with the classics. And what's more classic than a progressive muscle relaxation? Of course, I am quite easily distracted. Get ahead of myself sometimes. So I hope you won't hold it against me when I need to adjust and correct as we go... CN: Fractionation, pleasure, arousal, surrender. Full transcript here: https://pastebin.com/YZisXCAJ

Comments

Moth

Leave it to you to do pmr that still works for my adhd brain xD brilliant

giddy

🥵😭😂😫😮‍💨😳