Deconstruct Yoga to Build Confidence! Practice 6 movements of shoulders & Massage your rotator cuffs
Gain a confidence boost in your yoga for the upper body by integrating the 6 movements of your shoulders. And, locate the Rotator Cuff muscles! This video will help you move with more agility, power and intuition.
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By the end of this video you will understand how to follow along with instructions that guide you through the six movements of your shoulders:
1. Shoulder Elevation
2. Shoulder Depression
3. Shoulder Rotation (up)
4. Shoulder Rotation (down)
5. Shoulder Protraction
6. Shoulder Retraction
Deconstruct Yoga Playlist - https://www.youtube.com/playlist?list=PLDWOelt1TVY7vu5RuNRnuADqXYXy0drkm