Beginning - Uttanasana Standing Flow (Patreon)

Hello Patrons. It's November! This video is from the beginning of my week, starting the flow journey to standing forward fold.

I have a more in-depth video to share of the practice as it progressed through the week. It will be ready in the next couple of days.

It was really nice to spend time developing this sequence, and I can't wait to share some of the self massage prep I did to get better / feel better in this flow.

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