Side Plank Variations | Transition To Build Balance, Strength, and Flexibility (Patreon)

Side Plank is a key ingredient to the High Lunging Warrior sequence in the previous video. Here, I show you 4 ways to practice it:

• Feet staggered
• Feet stacked
• Tree foot
• Wild foot

Dying Warrior comes next to engage the weight-bearing hip from Side Plank with body-weight pressure to ensure flexibility.