Early Morning Yoga Flow at Home (Patreon)

As I've posted these last two videos from my practice, I'm inspired to create a "Sunriser" guided yoga series to share with you next week as I continue to rise before the sun. I like the effect of having a mic close to me so that my voice can be quiet and the natural sounds of my movements in my body on these black stained wood floors and the brief outside sounds like a soaring airplane are prominent characters in the experience of continual momentary presence.

• Day one - warrior pose in sagittal plane, gaining momentum
• Day two - warrior pose in coronal plane, feeling peace
• Day three - fight or flight, surrendering stress
• Day four - warrior in transverse plane, detoxing balance
• Day five - cosmic play