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Rafael Rivera

When I used to train for wrestling and on of the many things we did to keep lose weight like several weeks before weight in was after exercises we took ice water baths every day for as long as you could stand to jumpstart the metabolism to keep body temperature. We could shave another 5 pound in a week in addition to the exercise because your body will stop losing weight and adapt and the ice bath would jumpstart the system again. It work but it was a bit dangerous.

Rafael Rivera

Basically the ice water would force your metabolism to go into high gear to maintain body temperature.

Rafael Rivera

Good old days when I was young and in top shape….not any more… 😞

Rafael Rivera

Maybe this girls use it to stay thin.

Rafael Rivera

So she did it for a much stupider reason!