UPDATE: Why Losing Weight is so Difficult – The Workout Paradox (Patreon)

Dear birbs,

after reading your feedback and looking into it, we have to say you are right: our video on the Workout Paradox was too simplified and didn't explain things clearly enough. Scripts start out more detailed and then get shortened, and this time we obviously overdid it. This is exactly the kind of stuff we try to avoid, but we went too far, and this hurt the message and the science we wanted to explain. What now? We are editing the script, adding more information, including more expert feedback, and will update the video as soon as possible. After this is set and done, we’ll do a review to see how we can avoid this in the future. We’ll keep you posted!

Much love from all of us!
✨🦆