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Mental energy is essentially your mood or mindset, and it is your ability to perform tasks that require cognition. Your mental energy is a measure of how willing or capable you are of carrying out a task. You may be physically able to perform the task but having mental energy is often the driving force.
Increasing your mental energy levels, being in a healthy state of mind is beneficial to your overall well-being. The physical effects can be seen in various aspects of your life, from behavioural to mental.

“The energy of the mind is the essence of life,”

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