Automated Kapalbhati (Programmed energies) (Patreon)

Music free version.(Later i will add youtube music  version as an attachment, if you prefer music version)

Kapalbhati is an element of the yogic body cleansing system. This Sanskrit word is derived from the root words kapal, meaning “skull," and bhati, which is best translated as “illuminating” or “shining.”

The basic idea of kapalbhati is that the brain and all parts of the skull are cleansed through short but strong exhalations of air.

Here are some of the benefits of Kapalbhati.

•Helps reduce carbon dioxide levels in your blood.

•Enhances oxygen levels in the body.

•Improves the capacity of the lungs.

•Strengthens the functioning of your lungs 

Removes waste substances and toxins from your body.

•Helps improve blood circulation because of the active inhalation and exhalation processes 

•Increases pitta that aids in weight loss as metabolic rate of your body increases.

•Improves concentration and memory by activating your brain cells.

•Makes your skin glow by improving your skin health.

•Helps cure disorders like insomnia, sinus and asthma.

•Uplifts your mood and fills you with positivity by boosting endorphin production.

•Aids in digestion by eliminating gastric problems.

•Relieves problems like constipation and heartburn Improves your hair growth.

•Enhances the functioning of kidneys and liver.

•Eliminates premature signs of aging and dark circles under your eyes.

Keep in mind that don't over use/loop this field. I recommend 2 or 3 listens per day. Use phone speakers for maximum effectiveness. Listen in a low comfortable volume (50-70)