Remove negative automatic thoughts (Music free version) (Patreon)

This is completely music free version.

Negative automatic thoughts are the conscious or subconscious thoughts that occur in response to everyday events. These thoughts are irrational, self-defeating, and may fuel social anxiety disorder.

For instance, if you experience negative automatic thoughts like "I'm stupid" or "They'll make fun of me" when about to give a presentation, anxiety, and fear occurs. The negative thoughts can be overwhelming and dominate how you think and act.

This audio is energetically programmed  to completely remove these type of automatic thoughts. This is an important audio to maintain the quality of a healthy lifestyle.