Vitality (Patreon)

VITALITY - In both the physical and mental sense, vitality refers to a feeling of aliveness. The word itself is derived from vita or "life." In the physical sense, this vitality refers to feeling healthy and capable and energetic. Psychologically, this state of aliveness brings a sense that one's actions have meaning and purpose.
The concept of 'vitality' has deep roots in Eastern philosophies and healing traditions. The ancient Chinese concept of Chi, the Japanese notion of Ki, the Balinese notion of Bayu, and the Indian notion of Prana all refer to an underlying life energy or force that flows through living things and is the basis of life and health. Ancient and enduring health practices from acupuncture to reiki to yoga focus on manipulating and increasing the life energy.

Vitality defined - "A vital person is someone whose aliveness and spirit are expressed not only in personal productivity and activity-such individuals often infectiously energize those with whom they come into contact." (Peterson and Seligman, 2004, p. 273)

(Authentichappiness)

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