Breathing Exercises & Guided Meditation For Calmness & Sleep (Patreon)

Hello Hello!

In some of my audios, I do breathing exercises. 

In the JOI audio I posted this month I do one as well.

Often folks mention that they'd like an audio comprised entirely of said breathing exercises.

So, as a man of the people, I stand here before you with an audio of that nature.

It starts with some breathing exercises and then I guide you through a visualization meditation.

Then, I end it all some deep breathing of my own.

All with the lovely pitter-patter of rain outside your window.

Please enjoy,

AA