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Socializing can be difficult, if not downright painful, for a lot of us with ADHD… turns out there might be some ways to make it more enjoyable! Such as pre-gaming, a concept we learned from Caroline Maguire. What is a pre-game? We’ll let Jessica and Caroline tell ya!

Caroline Maguire has a handy exercise that you can download so you can figure out and build your own Pre-Game: https://carolinemaguireauthor.com/pregame-caroline-maguire-m-ed/ 

Check out Caroline's book, Why Will No One Play With Me?: https://carolinemaguireauthor.com/books/why-will-no-one-play-with-me/ 

Socials: @authorcarolinem

Website: https://carolinemaguireauthor.com/

To our Patrons: Look out later today for the extended cut of Jessica's shopping trip! 

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ADHD Social Skills: How to Feel More Confident Socializing by Pre-Gaming!

Socializing can be difficult, if not downright painful, for a lot of us with ADHD… turns out there might be some ways to make it more enjoyable! Such as pre-gaming, a concept we learned from Caroline Maguire. What is a pre-game? We’ll let Jessica and Caroline tell ya! Caroline Maguire has a handy exercise that you can download so you can figure out and build your own Pre-Game: https://carolinemaguireauthor.com/pregame-caroline-maguire-m-ed/ Check out Caroline's book, Why Will No One Play With Me?: https://carolinemaguireauthor.com/books/why-will-no-one-play-with-me/ Socials: @authorcarolinem Website: https://carolinemaguireauthor.com/ Support us on Patreon: http://patreon.com/howtoadhd Buy my book!! https://howtoadhdbook.com Check out our website: https://howtoadhd.com Follow us on all the things: Twitter: http://twitter.com/howtoadhd TikTok: https://www.tiktok.com/@howtoadhd Instagram: https://www.instagram.com/howtoadhd/ Facebook: http://facebook.com/howtoadhd Our Merch Shop: http://shop.howtoadhd.com Need translation? Learn how to turn on auto-translated captions here: https://docs.google.com/document/d/15iLAHI7FPdum964u3n8_RsUb0QTEXc66p-RhTmvjpb8/edit?usp=sharing Jessica McCabe is not a licensed mental health provider, but information presented on How to ADHD is reviewed by researchers and approved by licensed clinical psychologist Patrick LaCount, PhD (https://practicalpsychservices.com). While information presented on How to ADHD has historically been built in consultation with researchers and licensed providers, videos posted prior to April 2023 were not subjected to the same formal approval process required by the YouTube Health program. For more information on the YouTube Health program and verification of health-related content, please visit: https://support.google.com/youtube/answer/9795167

Comments

Linda Eklof

Thanks for posting this. I had always been the social butterfly. Then, around eight years ago, I became an introvert. Now I get nervous thinking about going out. If my husband can convince me to go to a social event with him, it takes all of my mental strength to talk to people. I'm exhausted after 20-30 minutes & find a place to be alone (last time I stayed in the car).