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BONUS - Revenge of the Michael & Us Mailbag (Part 1) (Patreon)

Published:
2020-09-11 05:01:12
Edited:
2020-11-29 20:52:17
Imported:
2024-06

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Content

Luke and Will answer your burning questions.

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Comments

Dylan Greene

Thumbnail broke my heart, would love a review of The Postman

Borat Madingus

To the Meathead using dumbbells - look up Renaissance Periodization's dumbbell/at-home workout guides and youtube videos. The main advantage of a gym is that you can always increase the weight you're lifting, at home you're more limited so you have to progress your workouts through other means - and you have to do more "difficult" versions of lifts. At a gym, you can squat 5 reps with a lot of weight for a few sets and mostly be done with legs for the day - at home, you first might have to do squat variation that targets your quads more directly (like elevating your heels and bringing your feet together) or you might have to do a unilateral variation like a split-squat to increase the perceived weight on the muscle. And then, rather than progressing via weight like at a gym, you have to progress by increasing reps, and/or sets, and/or reducing rest time, and/or progressing to a more difficult variation of the lift. Also, just sack up and lift some weights.