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“Too much positivity is unhealthy. You’re NOT supposed to be happy all the time. You’re supposed to be what you are. So, if you’re sad or frustrated or overwhelmed then just let yourself be that for now. Progress is about processing, not suppressing.”

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leviidagoat93

Spoken like a true poet

Anonymous

I ain't going to lie I kind of needed to hear that

Darkai

The opposite is not much better.

Anonymous

Don't seek happiness, seek responsibility.

June

Thank you

Anthony Giggie

Too true, too true. We need to feel emotions other than happiness all the time.

lordbutano

Guess you are right, the good thing about having a misserable life is that whenever something good happens no matter how big or important it is, you feel it x10

Anonymous

You're more affordable than any therapist I could possibly find

VitAnyaNaked

You are definitely right, probably as always) I'm always glad to hear from you a little philosophy of life...

AudioFreak

I try to be even-keeled. Not too happy, not too sad. I hate mood swings.

SeanH

YES! Thank you!!!

TheZombieDoc

Really good message, thank you.

Jeremy Knight

I always thought I was supposed to be happy but you don't have to be. I consider myself someone who just goes with the flow most of the time.

Nery

I know I’m definitely guilty of suppressing it and acting like I’m always in a good mood. I’ve had people see me slip when I was feeling sad, but of course I just deflect and keep going. Telling them I’m fine like always. I guess for me it’s more about not wanting anyone to worry about me so I just lie and keep up a good front. But it’s definitely getting harder to keep it up. So this message is something I really needed to see.

Sean Keller

I lost count of how many times my parents have told me, every time I open my mouth I'm angry or all I do is argue so its nice to hear this