Winter Self-Care (Patreon)
Content
Winter is cold, hard to get outside and a bit of a draining season for my little family. Taking a little Self-Care time really helps supercharge my emotional batteries.
--Pick out at least one book a month to read that you really enjoy. I read a lot for work but I have to really put effort into finding a book that I actually enjoy reading for my pre-sleep routine.
--Give yourself a shower massage once a week. Taking time to warm your muscles and relax your body truly fills up your tanks and gets you ready for the whole week ahead.
--Spend time on your religion or spirituality. In my family we light candles and sing every Friday and it centers us in our lives. Faith can help you see things in a beautiful light.
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