Assignment - Moving Attention (Patreon)

Focus all of your attention, into your left hand. Just being present in your left hand
Feeling the weight, the warmth, the contours, the fullness, whatever is there to be felt
Being entirely in your left hand
Now move
Focus entirely on the back of your neck
Noticing the sensations
Any slight tension, pressure, whatever sensations you can experience there
Being entirely there, entirely focused, entirely present, with the back of your neck
Now move
Focus entirely on your core, your belly, your center of balance
Being entirely in that location
Feeling what there is to feel
The movement, the breath, the sensations
If you’d like, you can keep going, every so often, picking a new location to explore