This Will Pass (Patreon)

Free - 12:40 min

One of the most basic aspects of the world, the most simple, fundamental truths about our experience, is that everything changes. Up and down, pleasure and pain, this is the inevitable flow of life. Nothing stays the same. Whatever you are going through, it will not last. All you need to do is be present with it, for just one breath at a time, remembering, this experience is temporary. You are okay.

Available here and in the Free MP3 folder. Binaural beats version available in the Student folder.