Visual Focus (Patreon)

Free - 15:00 min

Our eyes have a special, direct connection to our minds. Where the eyes go, the mind follows. That’s why it can be such an enjoyable exercise, to lose yourself, to let go of your thoughts, to simply relax, into an object of your eyes’ focus.

Pick a visual focus - a landscape, a candle, a small stone, a flower, rest your eyes on it, and allow your mind to settle. Simply focusing, enjoying not doing or being anything at all.

Available here and in the Free MP3 folder. Binaural beats version available in the Student folder.