No Fap November Thoughts and Resources (Patreon)

• Orgasm control and chastity is for one month a year a mainstream meme. There are a lot more places you can talk about your fetish.
• Chastity, especially under someone else's control, is sexy. People who wouldn't otherwise have considered it might discover these new fetishes and realize it's for them.
• Self control challenges are fun and can provide good practice and better self knowledge.

The Myths

A lot of the claims that come out of "no fap" groups fall along the spectrum of misleading to silly to harmful. As a quick realism roundup: 

• Refraining from masturbation or orgasm does not give anyone super powers.
• It doesn't make anyone more virile, or masculine. 
• Porn and masturbation doesn't cause erectile dysfunction, although poor masturbation technique (always doing it the same way, doing it dry, using a death grip) can.
• Men are supposed to have both estrogen and testosterone. There is a huge range of normal, healthy levels of these. Everyone tends to have a biological set point and nofap will not change your levels or your set point. That seven day study? Its main finding was that levels went up after the first seven days, then returned back to normal. Bodies are good at maintaining their biological set points. The good news is that that doesn't matter, because as long as your levels are within the very large range that is considered healthy there isn't any known difference or benefit for having higher or lower levels. Healthy hormonal levels are about balance, which is why doping with testosterone leads to a loss of sexual function and shrunken testicles. I think a large part of the misconception about the power of testosterone comes from its use in doping. It's important to realize that the effects seen in doping aren't the effects you get from increased levels of natural testosterone. Doping uses significantly more powerful synthetic versions of testosterone that have been modified to directly target muscle growth. The heart is a muscle and you will degrade your heart so don't dope.
• Pornography addiction is relatively rare. Unless you are spending so much time on it that you are neglecting the rest of your life, you are probably not addicted to porn.
• Wet dreams and nocturnal emissions are a natural biological process and a part of genital health, not something you can or should control.

No Fap November Files and Resources

If you want to do it, go for it! Chastity can be a rewarding and pleasurable erotic experience. If it is your first time trying chastity, one month might be a bit long; you could consider breaking it up into four weeks with a reward at the end of each week. If you are embarking on the month, here are some files (and one lesson plan) I recommend to help, test ;), and enhance your experience:

• My Chastity Curriculum
• Pressure Over Time: The longer you wait between orgasms, the bigger and harder your cock will get, the more intense your sensitivity, the more mind-wiping your orgasms
• Chaste Instruction Induction: A deep induction encouraging you to hold back from cumming, no matter what you listen to next
• The Touch 1 and The Touch 2: A deep, soothing massage moving my hands all over your relaxed body…
• Locking Up Your Cock: First I take my time bringing you to an explosive, sensual orgasm, then I lock a hypnotic chastity device on your soft cock.
• Chastity Check-Up: I will briefly unlock you and then do a thoroughly check-up on your arousal. You will be checked out, turned on, edged, and then returned to your hypnotic chastity cage.
• Constantly Consumed: Cum eating is your submissive, worshipful devotion of your pleasure to me. You can choose to cum, consume, and be consumed. Or you can choose to contain, confine, and chastely control your cock and instead end up dreaming of the moment when climaxing would make you a cum-eating subservient puppet of desire.
• Constant Cum Production Curse: Your chaste, virile aching hardness can’t help but constantly drip out its arousal
• Putting You In Your Place: Training you for blissful service between a woman’s legs. When you are triggered, you sink and submit and serve a dominant woman’s pleasure. (Extra Credit)
• Teasing Your Cock and Rattling Your Cage: Edge, but don’t come…as I tease, pleasure, arouse, and control you in so many different ways…for our mutual enjoyment. (Extra Credit)