Flowing Heart Meditation (Patreon)

Published:

2018-04-19 03:05:46

Imported:

2021-08

Content

A mindfulness-based meditation about letting things pass freely through you, noting them, observing them, being aware of them, and allowing them to move past you.

This meditation encourages nonjudgmental self-awareness, and a clearer mind and thought process that helps you avoid getting stuck in entrapping feelings or thoughts by helping you keep your river of thoughts open and moving, holding on to the things you need to hold on to, and letting go of the things that you do not need and that do not help you move forward and grow.

Emphasizing the importance of self-compassion and goodwill, you are better able to focus on the positive thoughts and feelings of gratitude, support, and loving kindness that sustain you and move you toward love and growth.

Files

Flowing Heart: Mindfulness, Growth, and Gratitude Meditation

MP3 download and support more audios: https://www.patreon.com/AureliaAlder A mindfulness-based meditation about letting things pass freely through you, noting them, observing them, being aware of them, and allowing them to move past you. This meditation encourages nonjudgmental self-awareness, and a clearer mind and thought process that helps you avoid getting stuck in entrapping feelings or thoughts by helping you keep your river of thoughts open and moving, holding on to the things you need to hold on to, and letting go of the things that you do not need and that do not help you move forward and grow. Emphasizing the importance of self-compassion and goodwill, you are better able to focus on the positive thoughts and feelings of gratitude, support, and loving kindness that sustain you and move you toward love and growth.