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This guide is a little more complex than usual but that is what makes it a gift that keeps on giving. 

Still if you are confused about it I'll explain here as well. You are getting a task each day for 12 days until Christmas. First listen to the task, complete it, listen to the guide portion, listen to the cool down portion and only listen to the last portion on the 25th. 

Here are the time stamps: 

Task on the 14th: 1:34
Task on the 15th: 1:53
Task on the 16th: 2:14
Task on the 17th: 2:56
Task on the 18th: 3:08
Task on the 19th: 3:26
Task on the 20th: 3:47
Task on the 21st: 4:06
Task on the 22nd: 4:34
Task on the 23rd: 4:52
Task on the 24th: 5:10
Task on the 25th: 5:36
Guide: 6:24
Cool down: 10:12
Final guide: 13:25

Enjoy. Do Let me know if you are confused about anything. 

Usual Disclaimer: These guides are not designed for passive listening. They are best enjoy when following along with the instructions. 

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