ten tiny changes challenge (Patreon)

Hello beautiful patrons!

As promised here is your uncensored version of this photo I shared on IG (sorry for the delayed post, I realized I posted this over 2 weeks ago now on IG - my brain is like swiss cheese lately).

I also want to invite you to do the ten tiny changes challenge this week!

The premise is thus:

Working on our self-care can feel like a daunting task when we assess everything we want/need to work on at once. Meditating, eating healthy, exercising everyday, cutting out toxic behaviours and people - all at once!? What a terrifying mountain to summit! The ten tiny changes just asks us to write down ten small things we know would help us out, and do your best at chipping away at them over the next few weeks.

Examples: clean your makeup brushes, clean out your fridge, go get an oil change, buy a bath bomb, take a walk, etc.

It's all about allowing those little things to build up and become healthy habits.

What ten tiny changes would you like to make?