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This is a Binaural Loop that Requires binaural headphones. Otherwise I imagine it will sound like a bejangled mess.

There are layers and layers and it is left open ended so you can loop this file again and again with it looping within itself. I carefully arranged the layers to provide your mind with the perfect conditioning, so that struggle as you might against my words, they will tire your mind out until you cannot help but let them slip past your defenses.

But why fight it? Simply relax and follow my simple directions.

Here is a link to the exercise I want you to follow in this file

https://www.pegym.com/penis-exercises/kegel-exercises-for-men

It's very simple and before listening to this file, go pee. As you pee, stop yourself midstream. take notice of how you do this. do it 3 more times while you are peeing, stopping and restarting your stream. Then, come listen to this file. Every time I tell you to contract, contract those muscles. Hold for as long as you can. Release. Follow as many times as you can. Don't worry if you can't always keep up. Your cock will go stronger with every repetition until it can handle what I have in store for you with my Orgasmic Training series.

Listen to this file at least once a day.

In the background, in the foreground, it does not matter, simply follow and obey my instructions to strengthen your cock.

My mind and your mind are in agreement. You want to follow. You want to obey. You want to drop down and make your cock stronger for my pleasure.

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