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Grilling JR - Christian (Patreon)

Published:
2023-11-29 19:37:25
Imported:
2024-07
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Note: Main topic begins at 29:31 mark. Enjoy!

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On this episode of Grilling JR, JR and Conrad discuss Captain Charisma himself, Christian! The guys look back at Christian's rise in the WWE as one half of the tag team championship duo, Edge and Christian. Plus, Christian's legendary ladder and TLC matches, along with the team's break up and the impact it had on his career.

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Jad

I’m no diet expert, in fact, I’m a beginner. I do not have diabetes, nor being a big man. My condition is a very strange when it comes to my liver. My liver’s condition is a few notches below MS (other words, I have alcoholic’s liver and I do not drink at all). I was able to change for the better health wise by doing few very simple but effective lifestyle change. I stopped drinking soda (I cheat-love pepsi), I drink 2-3 litres of water a day (add slice of lemon for slight change of taste), eat lots of veggies/fruits, and fast walk a minimum of 2km everyday (substitute walking with stationary bike or other form of exercise - goal of walking is burn calories). Also decrease meal portions and add several healthy snacks in between meals. I cheat on weekends and eat fries/bbq/burgers,etc.. but, I’m able to lose weight and reduce damage and regenerate liver’s health. Reduce caffeine like coffee if possible. At times, I do minimal workout but not needed such as rope skipping, push-ups, low weight dumbbells and stretching for like 5-10min a day (not needed, but helps when time permits…the goal is to get your body trained with some sort of muscle activity). I take vitamins such as b12, Vitamin D, C and magnesium. Good luck JR and everyone else. - Jad