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Here are some exercises you can do along with your diet for the WRP 90 Day Fitness Challenge

If you want Mike to train you hit him up on Instagram at https://www.instagram.com/coachquads/

Comments

Matt

Good for y'all and all the world record holders out there.

Alex F

Bee-man gets a lot of reps of the clean and jerk if you catch my drift

Troy McClure

We doing before & after photos?

Paul

I’m already noticing the change. Thanx u Mr. Beam man

Ghost Pubes 3D

This is the most beta male cuck thing b man has done. So far.

Raphmation

these exercises are for dorks, ask the coach how he really got jacked -- progressive overload on compound exercises like barbell squats, presses, rows, deadlifts, chin-ups, etc.

Jerry Tinsel

More freedom fries, please!!!

Maxwell Schott

I just yelled at TSA that must have burned like 1,000 calories, time for McDonalds

Alexander Mackey

Today I ate an entire fried chicken

Matt

U better be knockin em out, Beeman! We need content for the next 40 yeats