Addiction Recovery Support Session - Tapping Sounds - ASMR Mental Health Support Series #1
A binaural ASMR session dedicated to those who are dealing with or recovering from an addiction(s). I use a soft-speaking manner, share some of my own personal experiences, offer some words of encouragement, all the while tapping on various of objects to help the viewer reach a calm, relaxed and peaceful state of mind and induce ASMR.
This is the first in a new monthly series that will be dedicated to providing support for various mental health issues ranging from survivors of bullying, panic attacks, those suffering from depression and more.
I am not a healthcare professional and this video is meant to serve as an alternate means of support.
All my best on your road to recovery and better mental and physical well being,
- E.R.
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What is ASMR?
ASMR stands for Autonomous Sensory Meridian Response and is the current (non-scientific) name given to the feeling characterized as a pleasurable tingling sensation felt in the head, scalp, back and other regions of the body in response to visual, auditory, tactile, olfactory, and/or cognitive stimuli, such as crinkling bags, hand movements, whispering and personal attention.
ASMR videos are not only meant to help induce ASMR or "tingles", but also help provide a relaxing, calming and soothing experience for the viewer while helping to relieve their anxiety, stress, insomnia, to help those suffering with PTSD or depression, to serve as a study aid and more.