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What Social Distancing Actually Is & What it Means for Mental Health

Social distancing is a time-honored, low-tech tool for slowing the spread of contagious pathogens. But it can also take a toll psychologically. Luckily, there are ways to mitigate these harms, so you can protect yourself and your community from disease while also protecting your mental health. SciShow SARS-CoV-2 Episodes: How Dangerous is COVID-19? https://www.youtube.com/watch?v=qf3Ih0kNvlU Is COVID-19 a Pandemic? https://www.youtube.com/watch?v=o84IgVcyf14 Hosted by: Hank Green ---------- Support SciShow by becoming a patron on Patreon: https://www.patreon.com/scishow SciShow has a spinoff podcast! It's called SciShow Tangents. Check it out at https://www.scishowtangents.org ---------- Huge thanks go to the following Patreon supporters for helping us keep SciShow free for everyone forever: Kevin Bealer, KatieMarie Magnone, D.A. Noe, Charles Southerland, Eric Jensen, Christopher R Boucher, Alex Hackman, Matt Curls, Adam Brainard, Scott Satovsky Jr, Sam Buck, Avi Yashchin, Ron Kakar, Chris Peters, Kevin Carpentier, Patrick D. Ashmore, Piya Shedden, Sam Lutfi, charles george, Greg ---------- Looking for SciShow elsewhere on the internet? Facebook: http://www.facebook.com/scishow Twitter: http://www.twitter.com/scishow Tumblr: http://scishow.tumblr.com Instagram: http://instagram.com/thescishow ---------- Sources: https://www.cdc.gov/coronavirus/2019-ncov/prepare/managing-stress-anxiety.html https://www.who.int/docs/default-source/coronaviruse/mental-health-considerations.pdf?sfvrsn=6d3578af_2 https://academic.oup.com/jtm/article/27/2/taaa020/5735321 https://www.sciencedirect.com/science/article/pii/S0140673620304608 https://www.ncbi.nlm.nih.gov/pubmed/20437844 https://www.tandfonline.com/doi/abs/10.1080/15265160903197531 https://link.springer.com/chapter/10.1007/978-3-030-15346-5_8 https://onlinelibrary.wiley.com/doi/pdf/10.1111/j.1467-6494.2010.00695.x https://www.sciencedirect.com/science/article/abs/pii/S0272735816303336 https://academic.oup.com/jtm/article/27/2/taaa020/5735321 https://psycnet.apa.org/doiLanding?doi=10.1037/a0037323 https://www.ncbi.nlm.nih.gov/pubmed/31647273 https://royalsocietypublishing.org/doi/full/10.1098/rsif.2007.1197 https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-018-5446-1 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5507503/ https://www.annualreviews.org/doi/full/10.1146/annurev-psych-122216-011902 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6029253/ https://www.sciencedirect.com/science/article/pii/S0140673620304608 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2889690/ https://link.springer.com/article/10.1186/1471-2458-9-117 https://www.ncbi.nlm.nih.gov/pubmed/28837957 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5675738/ https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/1809754 https://www.takingcharge.csh.umn.edu/how-does-mindfulness-work https://www.ncbi.nlm.nih.gov/pubmed/30345511 https://www.ncbi.nlm.nih.gov/pubmed/30684917 https://www.ncbi.nlm.nih.gov/pubmed/20437844 https://www.taylorfrancis.com/books/e/9781315714752/chapters/10.4324/9781315714752-33 https://www.tandfonline.com/doi/full/10.1080/13669870802648486 https://journals.sagepub.com/doi/abs/10.1177/1075547015597914 https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(20)30547-X/fulltext https://link.springer.com/chapter/10.1007/978-3-030-15346-5_4 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3195398/ https://www.sciencedirect.com/science/article/pii/S0378512217308563 https://jamanetwork.com/journals/jamapsychiatry/article-abstract/2749170 https://www.ncbi.nlm.nih.gov/pubmed/16343636