0115. one coffee a day (Patreon)

*ENGLISH VERSION*

in this episode: done with quarantine yay! and back to my studio, full update on anti-depressants, the importance of being assertive with your therapist, learning what passive suicide thoughts are (tw) and how my natal chart reading went!

lovely things that made me happy:

• Jeffrey shared these videos with me (for when you're going through a crisis): TIP Skills, tipping the temperature and paced breathing (this one is so useful!)

• Andrea sent me Moving forward with grief 

• Bego shared the Upside Weekly report 

• Marion sent me Ogmios School of zen (funny asmr while driving) and I loved it

• This animated video of MFM

• where's any of the cats by Sarah Scribble

• gorgeous rotting fruit jewelry  

• Bedroom shadow studies, by Ollie Silverster

500 Albums Project:  Television, Marquee Moon (I can see where The Strokes got their inspo from) and wonderful Talking Heads, Remain in Light 

Currently Reading: Just finished The House On Mango Street, by Sandra Cisneros, and started Little Women by Louisa May Alcott

Watching: The Challenger documentary on Netflix :  (