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What's your exercise routine... If you have one? 😂

KDA Ahri up this month on tier 10!

~ ❤️

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Vajazzle McDildertits

Happier Miko is a happier me. I used to lift and I had to stop because of work.... I should start back up

Anonymous

Lift at the gym, keto diet and martial arts

Anonymous

A mix of Crossfit and heavy weight lifting, when work doesn't get in the way.

Anonymous

Long walks with my doge everyday.

Cicada752

Whatever my trainer says and or cardio.

Anonymous

Run 3-5 miles every other day! I used to be a real distance runner until I needed leg surgery.

Anonymous

Since i have high blood pressure, I've been walking for 1 hour 3 or 4 days a week

Anonymous

Running for 30 minutes and then exercising different part of the body each day. For example, one day I work my abs, another my legs, other day my arms, and so on.

Abraham

I run 3 times a week. Twice on weekdays and once on weekends

Anonymous

You feel great now. You'll feel a little sore tomorrow though.

Anonymous

ill elaborate what i said on fb, i workout 6 days a week focusing on heavier loads first 3 days and then 3 days of more volume work. the hardest part is having the motivation to exercise, and sometimes being consistent but keep up with it and it will pay off in the long run, one of the many things as a personal trainer i always say, it is not a sprint but a marathon.

Anonymous

Piscine 2 fois par semaine, salle de sport 1 à 2 fois avec du cardio à la fin et je commence le vélo 😁 Tu es vraiment parfaite 😍 😘

Anonymous

Nice ass

Dan Terawaki

2-3 hours powerlifting/bodybuilding 5-6 days a week! 🤘🏼🏋🏼‍♂️🤘🏼

Anonymous

Correr dos kilómetros y nadar un kilómetro y medio tres veces a ka semana y mantener una dieta sin restricciones, balanceando grasas malas y buenas como todo humano normal y peso ligero