BetterQuest - Mary Kish, Core Workouts, Our Goals For November (Patreon)

MinnMax's Ben Hanson and Jeff Cork take calls from the community and share the results of their personal goals last month. Jeff Cork talks about the joys of cooking and Ben Hanson talks about the pain of getting into workouts on YouTube. On this episode we're also joined by Twitch's Mary Kish to talk about sustaining a healthy mental well-being. Then we take calls from the MinnMax community from the Patreon-exclusive Discord and share our new goals for November!

You can watch the video version right here - https://youtu.be/By46bsbPx5s

To jump to a particular discussion, check out the timestamps below...

00:00:00 - Intro

00:03:54 - Jeff Cork's cooking goal 

00:13:32 - Mary Kish on preventative mental health care 

00:28:18 - Ben Hanson's core exercise goal 

00:40:00 - Community calls 

00:40:07 - Getting into games press

00:45:28 - Shared goals

00:52:56 - Grant on flexibility

00:59:30 - Extra Life/charity drives

01:10:16 - Accepting failure

01:15:45 - Getting sober

01:22:15 - Jeff Cork's new goal

01:23:58 - Ben Hanson's new goal

Thanks to the following Patreon supporters for their generous support of MinnMax at the $50 tier! Get your name on the list right here - https://www.patreon.com/minnmax

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