Back to the beginning (Patreon)

Oooookay, clearing quarantine hasn’t been so bad for me. I did roller coaster about 10-12 lb since the summer. Not having an actual gym to lift weights hasn’t been easy either. A few other variables in there but you get the picture. Very few of you have seen my “actual check in” pictures. I’ll start those after Christmas. I’ve tried to calculate where I want to go but the math doesn’t quite add up. However I still don’t know what X equals to which is the muscle I gained.

I always go off my stage weight then add 10-15lb and that’s where I like to be. My stage weight is 142lb. Right now I sit at 152 and that’s a big problem. I understand to most of you “it doesn’t makes sense” and nothing looks wrong but to me, I’ve lost a lot. A whole lot. Muscle isn’t gained quickly like fat. It took almost a year of heavy lifting for me to gain 8, maybe 10 lb of muscle. I’m going to adding some different vitamins in my mix, new protein, (no creatinine) that’s just water weight. And a few other things I’ll let you know as I go. My goal is to drop the 10 lb of fat but gain the 8-10 lb of muscle back. This will not take a year due to muscle memory. I can gain it all back in a few months. The way I go about what I do is safe and always monitored. I have a basic meal of protein/Carb/Veg 5 meals a day + breakfast + snack. I will not be preforming any cardio but will let you know as soon as I do. My end goal mostly depends on my quads and hams to really grow. Altogether looking at a 6 month journey. Thanks for reading my novel

-Liv