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Content

We here at GP care a lot about mental health and think that it’s a very important subject in our community and a message we try to spread. Take care of yourselves both mentally and physically.

Files

Stress and Anxiety

How I try to deal with Stress and Anxiety.

Comments

Anonymous

Hey, thank you. Best wishes to all of GP and the Nerd Herd.

Anonymous

Thank you for sharing with us Alex. I'm glad to hear your wife is doing better. I have gotten better when it comes to my depression and stress. There are still times when it really gets to me but i find a way to push through.

Anonymous

Thank you. I needed this. It’s hard to find the right words, but I guess for now I’ll just say the GP community is the absolute best.

Anonymous

Drexit almost killed me. Also thank you for sharing this!

Anonymous

Life can be ruff and some times you do get that kick in the ass! Staying on top of you're goal just doing 5 mins a day can change your life. I used to work on car's and I like it, but it was not filling that need! So I when back to college and became a Chef and the quality of life change for me! Set you're goals and just do it!.

Anonymous

Oh Alex thank you for the cool channel you and the girls made!

Anonymous

Im a mental health nurse, so if anyone wants a chat, Im usually on most days and nights. Dont be afraid to hit me up. I too suffer from complex PTSD and BPD and all that comes with those. So im able to relate on that level as well.

Anonymous

Thanks Alex. That took a lot of courage and caring to be able to share that with people. You did and do good things.

Anonymous

I know you don't like to come from behind the curtain, but I appreciate when you do. I appreciate all that you do for the channel, the girls, and the Herd. I hope you never doubt for a second that you are an important part of this community. Thank you for sharing this wonderful message as well as detailing so much private stuff. It's not easy to drop the shields especially when we have been mistreated. Also, I ramble too so you are in good company. I'm happy that both your dad and Char are doing better. While I don't pretend to know either of you well, her and your well being means as much to me as that of the girls on the channel. Be well Alex.

Anonymous

Alex, Thank you for coming on here and sharing with us. Thank you for caring for the girls and the community. Thank you for everything you do for us. Also ​thank you for taking the time to come here and give up a pep talk and reminding us to see the best in things we can't change and helping us figure out how to change the things we can effectivly.​