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Learn to let distractions exist outside the space in which you work.        

This self-care file starts out as a peaceful visit to a mountaintop, and ends with you more in control of your workspace. It also includes the creation or reinforcement of the "deep sleep" trigger to return you to this useful place of trance.

https://www.dropbox.com/s/5yco5heqsqgidth/264DC%20Work%20Can%20Come%20First.mp3?dl=0

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Donald Pelles

Nice! I don't remember much of anything after you started using that trigger!