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How I Lost Weight (Patreon)

Published:
2017-07-02 01:15:38
Edited:
2018-04-05 20:50:01
Imported:
2021-04

Content

Sooooo a lot of people have been pointing out my weight loss and it all started with this man Kyle giving me tips! So I thought I'd share with ya'll our story :))

Files

Weight Loss Vid

This is "Weight Loss Vid" by The Reel Rejects on Vimeo, the home for high quality videos and the people who love them.

Comments

Anonymous

I'm glad this isn't on YouTube otherwise I would have some explaining to do to my daughter. 😂

Anonymous (edited)

Comment edits

2023-08-05 15:46:07 入稿お疲れ様でした∠(｀・ω・´)
2017-07-02 02:34:53 Looking good Greg! Question; how long are your workouts? I'm currently dieting but idk how long I should work out. Idk how much is enough.

Looking good Greg! Question; how long are your workouts? I'm currently dieting but idk how long I should work out. Idk how much is enough.

thereelrejects
>>5944113

Thanks my dear! There's a variety of ways you could work out. For me, I started just going on 30 minute walks 4x a week. Then 40 minute walks eventually. Ideally you want to eventually graduate to weight lifting, if you can't afford a gym membership, that's totally fine cause - and I'm not being sexist here - for women usually at home workouts for the ladies is easier to do with weights cause you can do light weight workouts (5-10lbs) dumbbells workouts you look up online. I've heard 4x a week at least 30 minutes of exercise. Work your way up and dont jump into it to heavily.